Aunt refers to menstruation. During menstruation, you can eat a normal diet, but avoid excessive spicy and stimulating and cold foods.
Menstruation refers to the cyclic shedding of the uterine lining in response to the cyclic changes in the ovaries as well as bleeding. Women can eat a normal diet during menstruation, but due to weakness, they can increase their dietary nutrition appropriately, such as foods containing protein and calories, such as broth, eggs and dairy products, etc., and avoid excessive spicy and stimulating as well as raw and cold foods.
During menstruation, you should also pay attention to keep the vulva clean and dry, change underwear and sanitary products diligently, pay attention to keep warm and avoid catching cold. Pay attention to proper rest, ensure sufficient sleep, avoid staying up late, prohibit coitus and tub bath, also prohibit surgery and related vaginal examination and treatment.