Vitamins can be drunk in water, but the scientific use of vitamins under the guidance of a doctor.
Vitamins are indispensable nutrients for maintaining the physiological functions of the human body. In the material metabolism of the human body, vitamins are the components of many enzymes. A lack of vitamins in the human body can lead to a decline in immunity, which in turn can lead to disease.
There are dozens of known vitamins, mainly divided into fat-soluble and water-soluble categories. Fat-soluble vitamins include vitamins A, D, E, and K. Water-soluble vitamins include B vitamins, vitamin C, and “vitamin-like” vitamins.
Long-term overdose of vitamins is harmful, such as vitamin C excess, can cause urinary stones, etc.; vitamin A excess, can cause dizziness, hair loss, diarrhea, etc.; vitamin D excess, can cause loss of appetite, tiredness, constipation.
Vitamins should be scientifically supplemented, you can eat more vitamin-rich fruits and vegetables, if necessary, you can supplement some vitamin preparations, but in accordance with the requirements of the doctor, balanced and reasonable supplementation, so as not to cause unnecessary damage to the body.