When you have a cold, you can eat cherries as long as you do not have nausea, vomiting, abdominal pain or diarrhea. First of all, cherries have a particularly high vitamin C content, which can help the body to strengthen resistance and promote the healing of colds, and they are rich in iron, which is also good for improving anemia and promoting the regeneration of hemoglobin. Secondly, cherries are also rich in nutrients and have a high water content, which has the effect of toning the middle and benefiting the qi, strengthening the spleen and stomach, and eating cherries can relieve loss of appetite and indigestion. Once again, during the cold period, because of the influence of cold virus or bacteria, it is easy to lose appetite and indigestion, so eating cherries in moderation is very good for the body and can effectively relieve the loss of appetite. In addition, when you have a cold, cherries should not be eaten more, cherries have the effect of making people on fire, if you eat too much may lead to nosebleeds, which is not good for the recovery of the cold.