In nutrition, food is generally divided into two categories: acidic food and alkaline food. The acidity or alkalinity of food has nothing to do with its own PH value (food that tastes acidic is not necessarily acidic), and is mainly defined by the fact that food is digested, absorbed and metabolized, and then finally becomes acidic or alkaline in the human body. Foods that produce acidic substances are called acidic foods, such as animal organs, muscles, and plant seeds (grains and cereals). Those that produce alkaline substances are called alkaline foods, such as vegetables, melons and beans, tea, etc. Meanwhile, why are more and more people drinking alkaline water? There is only one reason, the water is easily absorbed by the body, regulating the body’s acid-base balance has a good help. Na), magnesium (Mg) elements more, in the body after metabolism can become alkaline substances. Common Acidic, Alkaline and Neutral Foods Acidic Foods Neutral Ash Foods Alkaline Foods Breads: White Bread Bamboo Starch Fruits: Apples, Raw Apricots, Oranges Whole Wheat Bread Coffee Dried Apricots, Bananas, Raw Pears Rye Bread White Sugar Strawberries, Melon, Lemon Cakes: Plain Cakes Corn Starch Fresh Cherries, Dried Dates, Persimmons Cereal: Corn Flour Plain Candy Dried Figs, Grapefruit Starch Grapes, Olives, Mangos Oatmeal Syrup Lime, Olive, Mango Oatmeal Syrup Limes, raw pineapple, pineapple juice Rice, etc. Butter Peaches, raisins, watermelon Fats: mayonnaise Lard Vegetables: chamacakes, onions, peas, peppers Fruits: romaine lettuce Vegetable oils Mushrooms, globe lettuce Plums, prunes Margarine Cucumbers, eggplants, baby carrots Meat: marinara, beef Tapioca Asparagus, green peas, sweet potatoes Yoghurt Cheese Drinks Beets, tomatoes Eggs Tea Greens, kale, turnip Halibut Cabbage, carrots, squash Pork Cauliflower, celery, watercress Lamb Potatoes, zucchini Nuts: Brazil nuts, peanut butter Nuts: almonds, chestnuts, fresh coconuts Peanuts, walnuts Others: jams, ice cream Vegetables: young corn Cream, milk, molasses Dried lentils Chamako is much more alkaline. He is the holy fruit in the hearts of Xinjiang Uyghurs. The chamagord has a history of 2000 years. It can balance the body’s acidity and alkalinity. It’s known as the holy fruit of longevity.