After returning to work, many people do not feel refreshed after a break, but instead do not want to go to work, inner anxiety; work depressed, absent-minded, slack and procrastinating, inefficient; or unwilling to socialize with others, lazy to talk, or feel lonely, lonely, feeling a lack of love and care …… psychological discomfort symptoms manifested in a short period of time, it is difficult to subside. The symptoms are manifested, and it is difficult to subside in the short term. This requires us to adjust their psychological state in a timely manner, to adapt to the holiday from the leisure to work after the holiday busy this change, have a good mood every day. In the face of the task assigned by the boss, Xiao Xiao in any case can not enter the state, only feel the task is incredibly heavy, how can not find the feeling of work. Her eyes stared at the information in the computer, but her heart recalled the leisure and happiness of the vacation. She forced her mind to return to work, but it is always full of errors, either the document can not be found, or the wrong customer phone number, the work of the previous familiar, it seems to have suddenly become unfamiliar. [Analysis] people before the long vacation has been in a high degree of tension under the pressure of work, a long time, the psychological and physical will be corresponding to establish a working environment to match the thinking and mode of operation, so that people can adapt to the high degree of tension in the way of life and work, and the Spring Festival long vacation breaks the original rule of life, people in the relatively relaxed environment to carry out completely different activities, and thus the establishment of a new and more relaxed life! The new, looser routine is established. After the holiday to come back to work is to have been accustomed to the relaxed life of the psychological state to re-adapt to the work of the state of tension, and the people themselves and the pursuit of comfort instincts, so that after the holiday will appear before the work of inner anxiety, do not want to go to work, go to work after the sluggishness, irritability, and so on many phenomena of maladaptation, or produce a sense of loss. In addition, for some of the more competitive staff in the industry, vacation is the same as escape, you can temporarily do not think about the post changes that may occur after the holiday. They are afraid of facing changes inside, and it is not surprising that they are anxious after the holiday. [Countermeasures] People in this situation must regulate their own state of mind, lift their spirits and cope with the situation calmly, recognizing that change is a normal phenomenon, and not thinking too much about adding unnecessary pressure to themselves. The first thing to do is to get out of the atmosphere of the Chinese New Year as soon as possible, and use the shortest way to finish the things that have not been dealt with as soon as possible, so that you can enter the work state as soon as possible. It is best not to carry out heavy and stressful work immediately after the holiday, so as to give yourself a process of adaptation. There is also the need to have a correct positioning of their own ability to work, rationalize their work and set the new year’s work goals, to do within their means, targeted. Have been feeling nervous or can not lift the spirit, you can try to deep breathing, listening to music, reading books and newspapers, bathing and changing clothes and other activities to self-regulation. Long vacation life imbalance will inevitably lead to physical and psychological discomfort, to return to the pre-holiday balance needs a process. Generally speaking, the symptoms of post-holiday discomfort can disappear on their own in about a week, if a long time has not recovered, you need to consider consulting a professional psychologist. But after the festival came to the unit, see familiar colleagues, Ah Wen but lazy to greet, do not want to talk. A colleague joked with him, Arvin extremely impatient, even angry and colleagues quarrel. In retrospect, Ah Wen felt that he had lost his temper on impulse with his coworkers and regretted it. [Analysis] This situation is often more sensitive personality, easy to fatigue, self-adjustment ability is poor, and feel that they are always in the office environment is oppressed; or to participate in the work of a relatively short period of time, not adapted to the complex interpersonal environment of the office. Usually out of consideration for the overall situation, these people will suppress their own dissatisfaction and anger, and over time formed a habit. And through the holiday emotional relaxation, this suppressed emotions will rebound out, and then back to the familiar work environment, the accumulated negative emotions may be through some small things and to the people around the complete outbreak. [Countermeasure] If you are reluctant to socialize with others after the holiday, you need to overcome your inner laziness and fear and turn your mind to a positive state as soon as possible. Sort out the work that should be done after work, try to organize the busy work in an orderly manner, so as not to be dizzy and busy, thus affecting the mood. When feeling frazzled and wanting to lose your temper, reflect on yourself first and don’t lash out at your coworkers. Think about the reason why you are in a bad mood. Is it a major outburst of negative emotions that you have suppressed for a long time? If so, you should reflect on your own interpersonal communication patterns, not to repress, repress, repress emotions until they lead to undesirable consequences, but should strive to try to positive, positive and effective communication, and appropriately express their own emotions, ideas. If you do so and still feel strong discomfort or dissatisfaction, we must be alert to their current work environment has accumulated too many negative emotions, should consider changing the work environment, or to seek help from a professional psychologist. After the festival Jane returned to the city of work alone, and alone to face the situation of living alone, no one to take care of and greetings, she suddenly felt empty, always can not help but want to call home. After work, she did not want to go back to the cold and quiet home, but there was nowhere to go, so she had to wander in the street, looking for warmth in the endless stream of people. Walking, called by colleagues “strong woman” Jane was in tears. [Analysis] similar to this lonely and isolated psychology is often seen in some introverted personality, social interaction lack of people, especially single, living alone in the female more common. After all, people are social animals, need to interact with others and communication, long-term isolation will inevitably have an impact on the psychological. Perhaps usually accustomed to feel no discomfort, however, once after the holidays more concentrated family and friends reunion, contact, the heart of the warmth of the desire to be cared for was suddenly awakened. When the party is over and the party is over, these people will have a strong sense of loss and may not be able to adapt to living alone for a period of time. [Countermeasures] When this phenomenon occurs, you should reflect on yourself, is it too far away from the crowd? To take advantage of the post-holiday work is not too tight this period of time, timely adjustment of the mind, try to expand the social scope, more communication with people, to friends to talk about things, improve their ability to adapt to society. And develop some personal hobbies such as painting, music, calligraphy, traveling, etc., to relax and debug their mood. In addition, try to work as hard as you can. Although work may not always satisfy people’s need to be understood and loved, after all, focusing on one thing will distract you from your sentimental feelings. Another thing is to get back to your normal routine as soon as possible, go to bed early and get up early, don’t stay up late or sleep in, and pay attention to your diet. In addition, this situation also occurs more often in the empty nest elderly. After the long vacation, children will return to their work and small families, and just past the lively contrast, when the elderly are more likely to feel lonely, therefore, after the Spring Festival back to work, do not forget to often go back to accompany the elderly, more than a few phone calls, listen to their feelings, to help the elderly through this period of psychological discomfort. A few friends have not seen a few years, has been a unit of unique leadership, or in the shopping mall to fight out of the hall of fame, a few relatives of the old family’s sons and daughters have gone to a prestigious university, or to find a good job. And then look at their own lives, more than a decade as one day in that small unit still doing a small section, his son failed the college entrance examination, repeat a year, ready to take another test, but the results did not improve much. Lao Wang can not help but in the bottom of his heart sour long sigh. Went to work, sitting in front of the familiar desk, the old king fell into a perplexed: I am not living too much of a wimp? [Analysis] This is a bad psychological state caused by comparison. Due to excessive emphasis on some external material conditions, such as personal living conditions, children’s learning, etc., found themselves and others, especially those who were once in a similar situation with their own existence of a certain gap, vanity damage, the original calm heart was stirred up to the hair of trouble, the psychological state of the sudden imbalance. Countermeasures] Appropriate comparison and gap can become the motive of continuous efforts, and can urge us to actively pursue a better life. Therefore, there are some climbing heart is also common sense. But excessive comparison will aggravate the psychological pressure, but will frustrate the enthusiasm and constitute the negative effect of inferiority complex, and even produce jealousy, psychological distortion. Therefore, we should have a correct evaluation of ourselves, not to take their own shortcomings and other people’s strengths to compare, holding the “contentment” of the heart, relax the gradient of comparison, with a calm state of mind to overcome the bad state of mind. Xu Yunqiang, Department of Psychiatry, Xiangshan County Love Hospital