Maternity can drink yogurt. Yogurt not only has all the nutrients of fresh milk, but also can make the proteins knitted into fine lumps, and the calcium lactate produced by the combination of lactic acid and calcium is more easily digested and absorbed, which is the ideal food for maternal nutrition. Yogurt is rich in lactic acid bacteria, which can promote the secretion of digestive enzymes and intestinal peristalsis in the body, remove intestinal waste and inhibit the reproduction of corrosive bacteria. It is especially suitable for postpartum mothers who suffer from gastrointestinal discomfort, indigestion, constipation, diarrhea and other abnormal bowel movements. Yogurt has the effect of quenching thirst, tonic deficiency and appetite, laxative, blood fat, anti-cancer, etc. It can regulate the balance of microorganisms in the maternal body, and regular drinking of yogurt can prevent cancer and anemia. In addition, maternal need to supplement calcium after delivery, and the calcium in yogurt, due to the effect of lactic acid, and improve the absorption rate, is very easy to be absorbed by the body. It is beneficial for both maternal calcium supplementation and calcium supplementation for infants through breastfeeding.