After running headache in winter, consider whether there is an external wind-cold symptoms, in the winter time because the body’s own heat, and the outside temperature temperature difference is relatively large. The body in running activities vasodilatation, while the outside cold air is more intense, hot and cold alternation, hot and cold uneven will aggravate the headache. If once there is a headache after running in winter, you need to change a kind of exercise, you can choose indoor temperature difference is less physical activity, such as swimming, indoor yoga. If unarmed and simple, you can choose aerobic exercises such as dumbbells or flat props, all of which can enhance physical fitness. If the symptoms of headache are obvious, you need to use Chinese medicine to relieve the headache, such as rhizoma rhizoma dahurica and gypsum granules, which is the Chinese medicine of the old recipe of rhizoma rhizoma dahurica and gypsum soup, which is very effective, and Chuanxiong rhizoma tea-tone san, which is also very effective and can be bought in the market. If the symptoms are still not relieved, acupuncture can be used in conjunction with Chinese herbal medicine for simultaneous treatment.