Poor sleep and insomnia in early pregnancy, it is recommended to improve bad habits, soak your feet in warm water and drink hot milk, which can help improve sleep. 1. Improve bad habits: do not do strenuous exercise before going to bed, do not watch stimulating films, do not drink too much water, to avoid increasing the amount of urination, which will have an impact on sleep. 2. Soak your feet in warm water: soaking your feet in warm water every night can promote blood circulation throughout the body, relieve the fatigue of the day, and improve sleep. 3. Drink hot milk: Diet to give high protein and vitamin food, and take hot milk before going to bed. Milk contains tryptophan, which has a calming effect and can help improve sleep. If you can’t improve it through the above ways, it is recommended to go to the hospital for examination to avoid insomnia, which affects your health.