Pregnant women in the middle can eat lily, lily mainly has the role of regulating sleep, nourishing, relatively light belong to a class of nourishing ingredients, both as ingredients, but also herbs, can moisten the lungs, but also can strengthen the spleen, that is, the spleen, but also can tonify the kidneys, so for the regulation of sleep or the heart and spleen deficiency caused by the deficiency of qi and blood, and the brain marrow not enough to moisturize the sleep of a certain benefit. In addition, lily can also regulate emotions, play the effect of liver relief. Pregnant women to the middle, due to the increase of the fetus, sleep disorders is a more major manifestation, some patients can not lie down, sleep will have certain problems. At this time, you can use lily soup, porridge, or with other herbs, such as Acacia bark, jujube kernel, etc., can be used together to regulate sleep.