The so-called injured tendon is the muscle, bone, tendon and so on have been damaged. It can be recovered by local continuous braking, medication, physical therapy, etc. There is no such thing as quick recovery. 1. Local continuous braking: According to the severity of the injury, continuous braking can be applied to the injured muscles, tendons, ligaments and other tissues from 1~2 weeks to 4~6 weeks, which can limit the joint movement and relieve the pain. 2. Medication: medication can be chosen under the guidance of a doctor to relieve pain symptoms, such as Loxoprofen sodium tablets, which is a phenylpropanoic acid non-steroidal anti-inflammatory drugs, inhibit the synthesis of prostaglandins through the enzyme cyclo-oxygenase, inhibit the pain of muscle, bone and tendon injuries. 3. Physiotherapy: Ultra-short wave therapy and microwave therapy can be used for muscle, bone and tendon injuries, which can accelerate anti-inflammatory, reduce pain, promote local blood circulation and accelerate the recovery of injured tissues. In the process of treatment, we should pay attention to more rest, do not exercise, pay attention to nutritional balance, so as to promote the recovery of the condition, such as not get relief should be timely medical treatment to avoid the development of the disease.