The symptoms of low back pain and heel pain can be caused by different diseases. The lumbar pain should be related to the recent period of sedentary, standing, bending, and wind, cold these strain, strain injury, common lumbar muscle strain, low back myofasciitis and even lumbar disc herniation. The pain in the heel is commonly associated with Achilles tendonitis, plantar fasciitis or osteophytes, and more recent walking, prolonged standing or too much exercise. Diseases such as lumbar disc herniation have lumbar pain along with heel pain, but in addition to these symptoms there are also symptoms of numbness, pain and soreness in the calf area, which are caused by nerve compression due to lumbar disc herniation at this time. So when these symptoms occur, you should rest in bed for as long as possible, and if there is no relief, go to the hospital for a clear examination to determine the cause of the specific lesion.