How to maintain health has become more and more important to people. The Yellow Emperor’s Classic of Internal Medicine states that “anger hurts the liver”, “happiness hurts the heart”, “thinking hurts the spleen”, “worry hurts the lungs” and “Fear hurts the kidneys”; thus it can be seen that problems with emotions can lead to malfunction of Qi and blood, making the function of the internal organs out of balance. How to keep a calm mind, the calligraphy and taijiquan of the motherland can calm the mind and cultivate the body. Long-term practice can lead to emotional stability and smooth flow of qi and emotions. 1. Calligraphy, a traditional art unique to China, embodies beauty with practical words, from the tangible strokes, structure and chapters to the invisible divine beauty, rhythm and mood. When practicing calligraphy, one needs to straighten the waist, hang the arms, bear the back, breathe steadily, and concentrate the mind, even to the point of forgetting oneself. This allows you to be able to ignore the unpleasant things that happen around you, to listen to them without being annoyed, and to have a temporary relief from the things you can’t let go of in your mind, so that your mind is as still as water, thus entering a state of relaxation and pleasure. The practice of calligraphy, with perseverance, can help stabilize the mind, eliminate distractions, clear the eyes, cultivate the body and improve people’s ability to cope with physical, mental, emotional and spiritual problems, thus effectively relieving stress. 2, taijiquan, is also China’s characteristic fitness exercise. It regulates the breath, emphasizes the combination of form and qi, there is stillness in the movement, there is movement in the stillness, “there is no immobility in a movement”, “to carry out qi with the heart”, “to carry out the body with qi”, and “Qi reaches the four tips”. Learning to practice Taijiquan can make all aspects of the body smooth and balanced, with smooth movements, smooth flow of qi and blood, and orderly yin and yang. It can be external to the natural laws of heaven and earth, internal to the physiological rhythms of the muscles, orderly regulation of human organs, correct pathological changes; promote blood circulation, enhance the elasticity of the blood vessel wall, exercise microcirculation. Many people used to think that taijiquan and eight-danjin are items for the elderly to practice in the park in the morning, but now more and more white-collar workers have become “fans” of taijiquan. Taijiquan, which is characterized by relaxation, ease and movement like thunder, is a good way to relieve stress, especially for regulating qi and blood and cultivating the body and mind. Calligraphy and taiji, both through self-regulation, control of the mind and body, are a better means of nurturing the body’s essence, energy and spirit. It requires a high degree of concentration of thought, meditation and tranquility, the removal of distracting thoughts, relax the whole body, to achieve all thoughts are empty, so that the cerebral cortex in a state of protective inhibition. Long time line, can receive the maintenance of essence, Qi, God’s effectiveness. The essence is sufficient, qi is vigorous, the god is complete, the spirit is refreshed, action is healthy. For the elderly can hair, prolong life; for young people can stay young, delay aging. How to nourish “essence”, “qi” and “spirit” According to Chinese medicine, the human body has “three treasures”, namely essence, qi and spirit. The essence, the qi and the god. Essence, Qi and Shen are the fundamentals of life, and are the three main elements that maintain the body’s life activities. Only when the essence of the body is sufficient, the body will develop healthily and have fewer diseases. Essence, Qi, and Shen are the guarantee of health; Essence deficiency, Qi deficiency, and Shen depletion are the causes of aging. Although essence, qi and spirit each have their own characteristics, but the three are inseparable as a whole, the existence of only exist, the death of all. Zhang Jinyue said: “good health care, must treasure its essence, essence surplus gas, gas is full of God, God is full of body health, body health is less disease”. Ming? Chen Jiru in the “health skin language” pointed out: “essence can get angry, gas can produce God, then the essence and the birth of God also, to protect the essence to store gas, store gas to nourish God, this longevity of the ear.” Some doctors believe that the essence, qi and spirit are the “inner three treasures”; the ears, eyes and mouth are the “outer three treasures”, to maintain health care, longevity and longevity, we must “always make the inner three treasures do not flow according to things, the outer three treasures do not tempt the middle and disturb “. Therefore, in order to maintain the three treasures of essence, Qi and Shen, the key is to cultivate the body and sex, clear the mind and desire, then the heart is not outside, the mind is not outside the thought, God is not delusional, the emotions are not moving, gas is not outside the consumption.