Combing hair has health effects, from the perspective of Chinese medicine, regular combing can promote blood circulation in the head, nourishing hair, headache prevention, disease prevention, the specific benefits and efficacy of the following: 1, promote blood circulation in the head: it can regulate the excitation and inhibition process of the cerebral cortex, enhance the function of the nerves in the head, promote blood circulation and secretion of subcutaneous glands, improve nutrient metabolism, so that the limited nutrition First meet the brain, thus enhancing memory; 2, nourishing hair: combing can meet the efficacy of the scalp hair supply blood oxygen, because combing stimulates the head so as to promote blood circulation through nerve reflexes, thus improving the scalp blood clogging, for hair loss, dandruff, dry hair has a relatively good effect, so that the hair soft and shiny; 3, prevention and control of headaches: there are many points on the head, regular combing can The role of massage scalp, while stimulating the head acupuncture points, with the role of relieving fatigue, headache prevention. Combing force should be moderate control, not too heavy, so as not to damage the scalp; 4, prevention of disease: combing the human body to come in addition to the above benefits, but also has a cold, hypertension, brain diseases and other diseases, for the elderly can be combing the way to health. It is recommended to comb the hair with a wooden comb or bone comb, comb the hair from the front, with moderate force (to not feel pain is good), to the top of the head, after the pillow, neck in order, and then in turn, comb the head around. Do not use plastic combs, nylon combs, etc., because these combs can generate static electricity, damage the hair, comb teeth should not be too dense, otherwise it is easy to pull off the hair; combing force evenly, not too hard, otherwise damage to the scalp, prompting the sweat glands, sebaceous glands around the bacteria and other microorganisms, often take advantage of the opportunity to cause boils or sebaceous cysts, bringing unexpected pain; comb with the comb each dedicated and often cleaned It is not advisable to mix them to avoid spreading diseases to each other.