Since ancient times, combing the hair has been respected by health scholars. Sun Simiao adhere to the “hair should always comb”, more than 100 years old is still strong and robust, the spirit of hard; Lu You lived a long life at the age of 86, and his diligent combing hair is not unrelated, in his later years, his thinning gray hair actually grew a lot of black hair to. The Qing dynasty palace “living note” records, the Empress Dowager Cixi every day after waking up the first thing, is to let the eunuch with a special comb to help her comb hair massage, it is said that the age of the flowers, hair is still thick and dense black. Mao Zedong has a special brain art is combing, during the war, he fought in the north and south, sometimes days and nights can not sleep, fatigue to the extreme, lean back on the back of the chair, close your eyes, let the guard for him to comb his hair, and the habit of combing the hair until late in life. Chinese medicine believes that the human head is “all the yang will, all the veins connected”. The twelve meridians and the eight odd meridians converge on the head, with more than 50 acupuncture points and more than ten special stimulation areas. These meridians and acupuncture points play the role of running qi and blood, moisturizing the whole body, resisting external evil, and communicating with the upper and lower parts of the body. According to Huangdi Neijing, China’s first medical masterpiece, “the meridians are the reason why people are born, the reason why diseases become, the reason why people are treated, and the reason why diseases start. The Chinese medicine has always stressed that “pain is not pass, pass is not pain”, if the meridians are blocked, the blood is not smooth, the body will appear pathological changes. And combing the hair, is an effective way to pass the meridians. Therefore, many health and wellness experts believe that: through the meridians, comb your hair. Frequent combing, can make the head meridian blood flow smoothly, all the yang up, all the veins smooth, yin and yang harmony, so combing the head has the effect of unblocking the meridians, running the blood, clearing the heart and eyes, open the orifice, calm the liver and wind. Combing the front of the head: bad gastrointestinal people will have pain in the frontal angle of the frontal hair at the point of the head. Therefore, people with bad stomach and intestines should comb the front hairline more. Comb the top of the head: The top of the head is the Baihui point, where the Yang meridian and the Yang energy of the Directing Vessel converge. Therefore, patients with blood deficiency will feel pain on the top of the head. Combing the top area of the head 100 to 200 times a day will unblock the Yang meridians of the whole body, which not only replenishes deficiency, but also treats insomnia and poor memory. Combing both sides of the head: Sanjiao and gallbladder meridians circulate on both sides of the head, combing both sides of the head has the effect of broadening the chest and regulating qi, which is good for chest congestion, gas and bloating, and breast lobular hyperplasia. Combing the back of the head: pain in the back of the head is often related to insufficient blood flow through the bladder meridian, because kidney deficiency and kidney deficiency can lead to insufficient blood supply to the back of the neck and head, causing stiffness and soreness in the back of the neck. Therefore, unblocking the meridians here will clearly make you feel clear-headed and relaxed in the shoulders and neck. Because combing the hair can reach the yang energy of the whole body, and getting up in the morning is exactly the time when you need to mobilize yang energy to renew the whole body in time. Combing your hair at night can eliminate brain fatigue and help increase sleepiness, helping you to enter a beautiful dreamland peacefully. Therefore, “combing your hair at dusk to help you sleep” was also advocated by Su Dongpo in the Song Dynasty, who advocated: “comb your hair more than a hundred times, distribute the sleep, and sleep until dawn”. Modern people’s hair premature graying, hair loss phenomenon is becoming increasingly serious. The use of combing the hair to maintain health and protect the key, disease prevention and treatment, is a masterpiece of Chinese medicine. For the usual stressful urban white-collar workers, regular combing can relieve stress, smooth the meridian gas, improve blood circulation, nourish the hair, prevent hair loss, and can relieve headaches, reduce fatigue. For many people with busy lives, combing their hair is a simple health care method. Secondly, combing the hair to maintain health, the importance of persistence, the effect is better, only to develop a habit, you can appreciate the health and happiness brought to us by combing the hair! Comb hair health method: hands outstretched, with the fingertips touch the scalp, along the meridians to the forehead from the middle, with uniform strength to the top of the head, occipital, neck order combing, gradually increase the speed, slow and gentle movements, and then comb the left and right sides to the top of the head. About 20 to 30 times per minute, 3 to 5 minutes each time, to the scalp with heat, swelling, numb feeling is good. Comb once in the morning and once in the evening.