Liver qi stagnation insomnia can be adjusted through outdoor walks, listening to music and family talk, but can only play an auxiliary role, the main is still mainly based on drug treatment.
Liver qi stagnation insomnia is often caused by too much emotion or depression.
Exercise can make people happy, emotional stability, liver qi relief can be alleviated insomnia symptoms.
Liver qi stagnation should be treated with medication, you can use Chinese medicines to relieve liver qi and depression, such as Chai Hu Shuo Liver San, Free Pills, and so on.
Chaihu Shuanhe San has the effect of dispersing the liver and relieving depression, promoting the flow of qi and relieving pain. It can be used to treat insomnia, which belongs to the evidence of liver-qi stagnation, with symptoms such as pain in the ribs, chest tightness, depression or irritability, belching (hiccups), distension of the epigastrium (abdomen), and a stringy pulse. This product should not be taken for a long time, and pregnant women should be cautious.
The efficacy of Easy San in relieving liver and depression, nourishing blood and strengthening the spleen can be used to treat insomnia, which belongs to the evidence of liver depression, blood deficiency and weakness of the spleen, with symptoms such as pain in the two hypochondriacs, headache and dizziness, dry mouth and dry throat, fatigue (dysphoria), less food, or menstrual disorders, breast distension and pain, and a stringy and weak pulse. The adverse reactions or contraindications of this product are not clear.
Note that you can not blindly follow the trend of medication, according to their own situation and under the guidance of a doctor to prevent adverse reactions. If the symptoms of insomnia are more serious, it is best to consult a doctor in time.