Sore feet from jumping rope may be caused by physiological factors and pathological factors (such as plantar fasciitis and overstrain of the joints of the feet). 1. Physiological factors: too much rope skipping can lead to excessive lactic acid secretion, resulting in sore feet. Or inappropriate shoes such as flip-flops, sandals, hard-soled shoes are not a good choice for jumping rope, which will produce a strong shock to the foot, resulting in the impact of external violence on the muscles of the soles of the feet, which leads to the symptoms of jumping rope foot soreness. 2.Pathological factors (1) plantar fasciitis: jumping rope in the process need to constantly jump up and down, the exercise process of plantar fascia by repeated pulling stimulation, when the amount of exercise is too large to cause strain on the fascial tissues, it will trigger plantar fasciitis, leading to the symptoms of jumping rope foot soreness. (2) Excessive strain on the joints of the feet: In the process of jumping rope, the joints of the feet will follow the rhythm of jumping rope and keep moving, such as jumping rope too much, easy to trigger the strain on the joints of the feet, and the symptoms of jumping rope foot soreness can also occur. If the patient jumping rope foot soreness, exclude physiological factors, it is recommended to go to the hospital in time to find out the cause of the disease after targeted treatment.