Quinoa belongs to the quinoa family and can be eaten in porridge, steamed rice and salads to get the nutrients in it easily.
Quinoa contains a variety of amino acids, carbohydrates, dietary fiber, calcium, iron, zinc and other nutrients, which contains calories and fat is relatively low, moderate consumption of health benefits.
1. Cooking porridge: quinoa can be added to the appropriate amount of water to cook porridge to eat, cooking porridge can be added to the appropriate amount of other vegetables, meat, three with porridge after the nutritional value will be higher.
2. Steamed rice: quinoa can be steamed alone, you can also add other grains together steamed (such as black rice, rice, brown rice, etc.), these whole grains are rich in vitamin B ₁, fiber and minerals, together with the cooking not only can make the nutritional enhancement, but also to make the carbohydrates are fully metabolized, conducive to energy supply for the body.
3. Salad: you can cook quinoa and drain the water reserve, and then will be with cut fruit and yogurt with a salad, fruit can choose apple, banana, kiwi and so on. The quinoa and fruit and yogurt mix well can be eaten, this kind of salad contains a variety of water-soluble vitamins and trace elements and other nutrients, high nutritional value.