Starvation weight loss is usually rebound, due to starvation to lose mostly water, not fat, and rely on starvation to lose weight is not conducive to good health. Relying on starvation to lose weight is only a short-term behavior, does not have the sustainability, carry on starvation to lose weight when the body’s basal metabolic rate can be greatly reduced, to ensure that the body’s normal needs. A normal person’s basal metabolic rate accounts for 65 percent of a day’s calorie consumption, and the higher the basal metabolic rate, the greater the calorie consumption, so relying on starvation to lose weight is not desirable. And may also lead to a decline in the rate of metabolism, resulting in poor sleep and endocrine disorders. If you want to lose weight, you can lose weight by controlling your diet and exercising. Diet can eat more fresh vegetables and fruits, with coarse grains instead of staple food. In addition, you can properly perform exercises such as jumping rope, running and swimming. For more knowledge related to weight loss, consult a professional.