Poor sleep quality belongs to the category of “insomnia” in Chinese medicine, and can be regulated by massaging the acupoints of Anmian, Shenwei and Shenmen.
1. Anmian: this point belongs to the meridian outside the point, located in the neck, in the cataract wind point and the wind pool point in the line of the center point, can be used for the treatment of insomnia, headache, dizziness and other diseases.
2. Shen Wei: This point belongs to the Foot Solar Bladder Meridian and is located in the ankle area, directly below the tip of the outer ankle, in the depression between the lower edge of the outer ankle and the heel bone. This point can be used in the treatment of insomnia, epilepsy, headache and dizziness.
3. Shenmen: This point belongs to the Shaoyin Heart Meridian of the hand and is located in the anterior region of the wrist, at the ulnar end of the transverse stripe on the distal side of the palm of the wrist, at the radial edge of the ulnar flexor carpi radialis tendon. This point can be used to treat insomnia, palpitations, dementia and forgetfulness, heartache and heartburn.
In addition, in the massage should pay attention to the strength should be moderate and rhythmic, not too hard.
Insomnia patients, it is recommended to go to a regular hospital, under the guidance of professional physicians to identify the treatment.