Sticky toilet stools are usually caused by deficient spleen and dampness due to dampness and heat in the lower jiao, resulting in sticky, foul-smelling stools, also known as damp heat in the large intestine. Dampness is sticky and heavy, so it is not easy to flush out. Poor digestion in the gastrointestinal tract can also cause sticky stools. Mental stress can cause intestinal stress, making intestinal peristalsis faster and stronger, sucking out the water from the stool food, causing dry and sticky stools. Therefore, it is recommended to test the stool for abnormalities first to rule out inflammation. Regulate the gastrointestinal tract in terms of diet and life to restore the function of the gastrointestinal tract and relieve the symptoms of sticky stools. Patients are advised to eat less icy things, especially in summer, and foods like pork and seafood, which are heavy with dampness and coldness, should not be eaten more. Prohibit tobacco, alcohol and spicy food, eat more vegetables and fruits like bananas and celery, which are very helpful in promoting intestinal peristalsis.