In the morning between 7-9 o’clock to eat the best breakfast, for the following reasons: 1, from the perspective of traditional Chinese medicine, 7-9 o’clock in the morning is the time when the stomach is in order, it is the best time for the stomach to receive food, from the perspective of traditional Chinese medicine, between 7-9 o’clock in the morning to eat the most conducive to health. 2, from the perspective of Western medicine, after getting up in the morning after the appropriate activities, can make saliva, gastric juice, intestinal fluid The second is that the food is not only good for your health, but also for the absorption of the nutrients. Therefore, the best time to eat breakfast is between 7-9 a.m. after getting up for a while.