Chamagou is a vegetable, mainly used to pickle, alpine mountains can replace food, often eat is no side effects, no damage to the human body. Chama-gu can be eaten as a vegetable or food, which contains carbohydrates, minerals, protein, vitamins, etc., per 100 grams of Chama-gu contains 30 calories, of which 6.84 grams of carbohydrates, 0.93 grams of protein, 0.18 grams of fat, 1.8 grams of fiber. Chamagou can be fried, boiled or pickled, and both the root and the leaves can be eaten. Its flavor is pungent, so if you have chronic stomach problems, you can eat less to avoid stomach irritation. Chamagou is a medicinal and food ingredient in Uyghur medicine, with the effect of clearing the lungs, relieving coughs and brightening the eyes, and is known as the holy fruit of longevity by the Uyghur people. Usually pay attention to diet and nutritional balance, simply eat a food may lead to nutritional deficiency, affecting health.