Modern people are forced by life or by the environment to consume their yang qi every day, or until the root of the problem is injured and diseases are born. In order to improve the quality of life, live a healthy, urban life should avoid the following points, so as not to cause unnecessary loss of yang. First, non-time work and rest, Yang does not return to the root of Chinese medicine believes that the best time to sleep for the “Ohio, Ziuchu” three hours, based on the doctrine of Ziwu Liuzhi, at this time the Sanjiao, gallbladder, liver meridians when the order. Ohio (9-11 p.m.) corresponds to the San Jiao meridian, qi and blood perfusion San Jiao meridian, at this time it is desirable to exclude distractions, meditation and tranquility, in order to nourish the vital energy. Lie down with knees bent and gradually fall asleep. Zi time (11 p.m. – 1 a.m.) corresponds to the gallbladder meridian, gallbladder main hair, equivalent to the spring of the year, “a year’s plan is in the spring, a day’s plan is in the morning,” the person’s yang qi is at this time in the high-quality sleep to be able to build up, you must sleep, do not stay up all night. Ugly time (1:00 am – 3:00 am) corresponds to the liver meridian, a good night’s sleep is the best way to nourish and protect the liver. Ancient people, the law of heaven and earth, follow the “sunrise, sunset and rest”, and the rest of heaven and earth to keep in line with the work and rest, so you can be clear and full of gas and essence. Today’s people or not, with electric lighting, television, computers and other entertainment facilities, people have been accustomed to sleeping late, rare Ohio time to go to sleep, and even Zi time is still in the “to want to deplete its essence to dissipate its true”, and Zi time for a sun, for the time of the alternation of yin and yang, if you can not go to sleep, direct damage to the kan in the sun, in the long run, kan yang deficiency, all kinds of diseases should come about. Deficiency, a variety of diseases should be born. Second, cold food, both good sweet and spicy With the fusion of Chinese and Western food culture and the popularity of refrigerators and other home appliances in the life of modern people’s eating habits have slowly changed. Especially young people prefer cold food, these will seriously damage the spleen and stomach Yang Qi, especially in summer, the body’s Yang Qi dispersion, the stomach and intestines, but the state of cold, so the summer should be a light diet, warm food and hot drinks. If the cold food and cold drinks to solve the summer heat, it is guilty of “virtual and real” of the error, the spleen is damaged yang transport unfavorable, abdominal pain, diarrhea, fatigue, emaciation and so on; like to eat sweet and greasy taste, the body can not be transported to cause phlegm and dampness within the birth of wet, wet for the yin, and heavy viscous, impeding the operation of Yang qi, resulting in Yang Yu Yang deficiency evidence; spicy food to make the person mental Exuberance, excessive dissipation of Yang Qi, will also lead to Yang deficiency. Third, do not avoid the wind, summer cold “Nei Jing” mentioned “false evil thief wind, to avoid sometimes”, “the saints avoid the wind such as avoiding the vector stone”, it can be seen that the ancients on the wind is to guard against the wind, because the wind is not only for the long of the disease, but also the first officer of the six evils, wind and evil invasion of muscle surface So that the table is weak, then other evil can take advantage of the weakness, especially the cold on the human body’s greatest harm, cold is water can extinguish the fire, the most injurious to the yang, and yang for the person’s life, Zhang Zhongjing “Typhoid Fever” into the medical saint, can be aware of the importance of avoiding the wind and cold. Winter outside the cold wind, water ice ground chap, but the human body pores tighten plus thick clothing over the body, the wind and cold is not easy to invade the human body, and the summer Yang Qi dispersal of pores open leakage, is like a portal wide open, at this time, if immediately blowing a fan or into the air-conditioning room, wind and cold of the evil will be straight into the skin, tendons and veins, bones and joints, if not discharged in time, cold, and more will be infringed upon the six internal organs and five viscera, and even into the incurable disease, visible man-made evil to the human body’s harm Far more than the natural gas. Fourth, improper movement, Yang outside Zhang modern people advocate “life in motion” concept, physical discomfort or illness is often thought to be caused by a lack of exercise, and then began to regular, persistent exercise, but most people did not benefit from exercise, which is not clear the principle of movement and irrational movement caused by. Mr. Lu Chonghan in the “Fuyang Lecture Notes” mentioned that “movement can generate Yang, but also can consume Yang”, in fact, the essence of exercise is to strengthen the circulation of qi and blood, suitable for Yang is still sufficient but not smooth qi and blood of people, or for the diet of thick and greasy, or for the sedentary, or for the over-anxious, but never suitable for the great loss of qi and blood of the person, because of the deficiency of yang qi fixed function is insufficient, after exercise to dissipate the yang qi, causing most people do not benefit from exercise. After the movement of Yang Qi dissipation to Yang Qi more weak. In addition, the movement is born, it should be spring and summer daytime things, and now many people are night sports and fitness, seem to make up for the lack of daytime sports, in fact, is a violation of the “growth collection” of the order of the “Su Wen – four seasons of the God of the Great Theory” pointed out that the winter in March, “do not disturb the sun! “, “no leakage of skin”, a lot of winter sports sweating affects the collection of Yang Qi, especially the kidney Yang damage. Fifth, the work of the work, strong fire food gas Today’s busy, competitive, life stress, worry also increased, “Su Wen – angry through the sky,” said: “Yang gas, the annoyance is open. The human body yang qi rely on material and spiritual stimulation of long-term work outside, do not know the timely collection of rest, on the one hand, will lead to the deficiency of yang qi, on the other hand, yang qi is too fatigue lead to the inability to collect into the yin, resulting in insomnia, and even neurasthenia, so the formation of a vicious circle. The main theme of today’s society is the development and consumption, both of which are constantly increasing human desire, desire is the fire of the spirit, and is the fire of the evil fire, “Neijing” mentioned “strong fire food gas”, so the desire to consume the human body will also be positive. Laozi” warns us to be less desirous of contentment, to “not Shangxian, not expensive rare goods, do not see the desire”, in fact, is to reduce our desires, thus saving Yang Qi, not to let it die prematurely.