At night, children can eat meat, vegetables and other foods, need to be nutritionally balanced, meat and vegetables with. The child is in the stage of rapid growth and development, so need to supplement more nutrition, but in the dinner food choice is not strictly limited, to maintain a balanced nutrition, meat and vegetables, easy to digest light can be. For example, lean meat, fish, vegetables, fruits and so on. In addition, you need to control the amount of children’s intake, because the digestion of the gastrointestinal tract at night, peristalsis will slow down, if too much food intake, it is easy to indigestion and other problems. Children’s dinner can choose from a wide range of options, which can be selected according to the child’s personal taste.