If you get upset during menstruation, it is mainly because the hormone level in your body has dropped and your body is relatively sensitive to the hormone level, so you will get upset and your mood will change. Some people also appear to be more sensitive and angry, it is recommended that vitamin B6 can be supplemented to relieve irritability, in addition to insomnia. If it is more serious and seriously affects your daily work and life, it is also recommended that you can take certain oral sleeping pills before going to bed to improve your insomnia. It is also recommended to eat more fruits during menstruation, such as apples, grapes, strawberries can reduce the corresponding pressure, will also make the heart also bothered to improve, try to adjust their mindset, read more useful books or television to relieve.