You can eat green titi during menstruation, but you should pay attention to moderation.
It is a sweet and sour fruit with high nutritional value, containing energy, carbohydrates, fat, vitamin A, vitamin C, and a variety of minerals such as potassium, magnesium, phosphorus and calcium.
During the monthly period of maternal need to restore their own physical strength and resistance, moderate eating green titi, can replenish energy, and the required nutrients, for increasing maternal appetite is also a certain help.
It should be noted that, during the monthly period, maternal gastrointestinal function is relatively weak, so should not be one-time intake of too much green titanium, so as not to cause abdominal pain, bloating and other symptoms of indigestion, in addition, the green titanium sugar content is high, for the accompanied by diabetic mothers should reduce the intake, so as not to affect the blood glucose.
Mothers during menstruation should maintain a varied diet to ensure balanced nutrition to meet the needs of mothers and babies.