What to do about forgetfulness

There is no effective drug treatment for amnesia, but mainly through avoiding triggers and strengthening memory training to improve patients’ memory function and minimize the impact of memory loss on patients’ daily life. 1. Avoiding triggers: Patients with amnesia should try their best to avoid the causative factors that induce cognitive decline, such as alcohol and drugs, in their daily life. Paying attention to balanced nutrition and avoiding malnutrition will help the condition to be further controlled. For new environments and life routines that are difficult to adapt to, try to keep the environment in a state that he is familiar with. 2. Memory training: There are many ways to improve memory, such as memorizing telephone numbers, names of objects, etc. Cultivate habits such as handwriting and personal calculations to strengthen the memory capacity. Deliberate memory training can help curb the further development of the disease. If there is persistent forgetfulness, you should seek medical advice to find out the cause.