The key to fat loss is to consume body fat through exercise and pay attention to the control of body fat generation, you can do swimming, jogging and other sports, more than 60 minutes a day has a better energy consumption effect. Need to pay attention to exercise to reduce fat, the precious persistence, the beginning of the exercise is usually first by glucose to provide energy, glucose is insufficient before the consumption of fat to provide energy, if the exercise time is insufficient, then the consumption of glucose is the main, the effect of fat loss is not very ideal. Increase exercise at the same time pay attention to limit glucose intake and fat intake, can reduce fat synthesis, glucose is usually not direct synthesis of fat, but after limiting glucose intake the body will increase fat consumption to provide energy, there is an indirect effect of fat loss. Starch, sugar and other foods in the body will be broken down into glucose to be absorbed by the body, the total daily amount should be controlled within 300g. Animal oils and vegetable oils can directly synthesize the body’s adipose tissue, especially animal oils are high in saturated fatty acids and need to be avoided, and vegetable oils should be no more than 20g per day.