Drinking soy milk in moderation has certain benefits for the liver. Soymilk is rich in protein, calcium, phosphorus, fat, vitamin C, selenium and other nutrients as well as trace elements, which are favorable for human absorption and can supplement the body with rich nutrients and provide the energy needed for the metabolic activities of the human liver. Soymilk is a fluid food and contains a lot of water, which can promote the metabolic activities of the liver and have certain benefits for the liver. However, it is not advisable to consume too much soymilk, as it may increase the metabolic burden of the liver. It should be noted that soymilk should be boiled and cooked before drinking in moderation and should not be consumed on an empty stomach. Drinking soymilk is not recommended for people suffering from stomach disorders, patients with kidney stones or people taking antibiotics. If you experience serious discomfort from drinking soymilk, you should seek medical attention.