Eating cucumber can play a role in weight loss effect: 1, cucumber’s distinctive feature is the high water content, water content can be as high as 95%-98%, is a relatively high water content in all fruits and vegetables. So after eating cucumber will have a significant sense of satiety and fullness, which will reduce food intake. 2, cucumber also contains a certain amount of malonic acid, malonic acid can inhibit the conversion of sugar into fat, so it can prevent the synthesis of fat, can also play a role in weight loss effect. 3, cucumber can excrete toxins in the intestines, can promote intestinal peristalsis, so it has a laxative, eliminating the efficacy of the stool 4, cucumber is rich in dietary fiber, can play a role in reducing blood lipids, so in the lowering of blood lipids at the same time, can also help to play the effect of weight loss.