You can eat mango during weight loss, but in moderation. Mango is rich in nutrients, but the sugar content is high, dieters can eat, but need to be moderate. The sugar content of mango is about 11% to 19%, slightly different varieties, but the sugar content in the fruit is still relatively high. But weight loss people do not blindly reduce sugar intake, as long as the control of the total calorie intake, eat mango in moderation is not on the weight loss effect. The most fundamental way to lose weight is to make the calorie intake less than consumption, diet control is only part of it, or to increase physical activity, increase calorie consumption. At the same time, dieters need to lose weight scientifically, pay attention to nutritional supplements, to avoid malnutrition caused by dieting and other problems and damage to health.