A, winter back pain very reason why? Winter is cold, cold condensation. Chinese medicine especially emphasizes that people and nature correspond: winter is the season when the kidneys are in charge of the time, the kidneys are the main closed, so the body’s Yang Qi into the body to warm the internal organs, the skin and muscles do not get enough Yang Qi care, lost in the glory of the nourishment and thus lead to pain. In addition, because of the lack of Yang Qi in the meridians, the strength to resist the cold is relatively poor, so the cold is also easy to invade the body, not only makes the Yang damaged more heavily, and cold stagnation, so that the meridians contracted, the blood does not run smoothly, and even condensation blocked, the blood to cold is condensed, not through the pain. And Chinese medicine says “waist for the kidney of the internal organs”, so the usual kidney deficiency of people, especially the elderly in winter manifested as waist pain more powerful. Second, the use of warm treasure their taboos The cold weather, it is the best-selling baby warming season, online group purchase is not too happy. Many people will paste it on the waist to keep warm and stop the pain, which is mainly the use of baby warmers can automatically heat efficacy, play a role in the warmth and warmth through. But some people do not relieve back pain after use, mainly for two reasons. The first is to prevent these heat products overheating, because overheating can easily lead to Yang Qi relaxation, human pores, couples are open, external cold is more likely to invade the body, aggravating the symptoms. In addition, the human body is more complex, and each person’s physique is different. Not everyone’s back pain is caused by kidney deficiency and Yang deficiency. There are also people with yin deficiency and internal heat, their back pain may be counterproductive if they use these fever products, because people with yin deficiency are prone to fire, fire and heat tend to injure fluid and consume qi, and the heat is strong and injures yin. People will have a dry throat and tongue, short urine, tiredness, less breath and lazy speech and other uncomfortable performance, so that the use of such fever products should be different from person to person. It should be especially reminded that because there are more causes of lumbago, if the lumbago is caused by simple soft tissue or functional problems and is due to Yang Qi deficiency, then the correct use of these products can play a role, but it should be emphasized that other medical, surgical and gynecological diseases can cause lumbago, such as tumors, lumbar spine diseases, gynecological inflammation, etc. If these problems are the cause of If these problems lead to low back pain, we must treat the primary disease, only with these products is not appropriate, so it is recommended that if you have low back pain, you should go to a regular hospital to find a doctor and listen to the doctor’s guidance. First of all, other diseases that cause back pain should go to the hospital to find a doctor. These products in use, from the beginning of the heat to the highest temperature needs a process, so pay special attention to temperature control. The elderly, diabetics, people with blood circulation disorders, and people with low skin sensitivity, because the nerve endings of the above-mentioned people have dull sensation, so the perception of temperature is worse than normal people, and they are easily burned, so they should be applied with caution or avoided. Those who cannot take care of themselves should be used under special care. In addition, do not use it close to the body when sleeping, and avoid using it in the same position for a long time. In short, always pay attention to observe the skin condition, to prevent the local temperature is too high. Fourth, the food and diet of winter kidney tonic The diet in winter is generally based on warm tonic. On this basis, you can also work with some kidney tonic foods. Beans: black beans, cowpeas. Nuts: chestnuts, hazelnuts, walnuts, cashew nuts, shaped like kidneys, Chinese medicine believes that all into the kidney meridian. Black foods: black rice, black beans, black fungus, black sesame. Vegetables: yam, leek, etc. Prevention of lumbago in winter is mainly through the increase in clothing to combat the cold, if necessary, can wear lumbar protection, with moderate exercise, reasonable diet and living together to achieve the purpose of preventing lumbago.