You can eat plums during menstruation, but you should not eat too much to avoid discomfort.
Plums contain a variety of nutrients needed by the human body, such as protein, vitamin B, vitamin C, as well as calcium, phosphorus, iron, potassium and other trace elements, eat plums during menstruation, can be supplemented with nutrients for the body, eaten in moderation will not have adverse effects on the body.
However, if consumed in excess, plums may affect the digestive function of the gastrointestinal tract and cause indigestion and other symptoms. In addition, if the plums are refrigerated or frozen, menstruating women may have adverse effects on the digestive tract after consuming too much.
Therefore, it is possible to eat plums in moderation during menstruation, but not too much. Frozen plums should also be avoided, and it is recommended to eat fresh plums at room temperature.