Improving the quality of sleep is a very complex issue, in general, in improving the quality of sleep to pay attention to two aspects: 1, adjust the sleep environment, such as light, the softness of the bed, the height of the pillow, temperature, humidity and smell and other surrounding environment, this is the sleep environment needs to pay attention to the problem, to achieve a more comfortable, can make the inner peace of the case of sleep; 2, Pay attention to their own problems, such as changing some habits before sleep, do not look at the phone, you can listen to some soothing music, do not wear earplugs to sleep, but also pay attention to their own diseases, such as some elderly people have lumbar or cervical problems, or some elderly men have prostate problems, should be targeted to the symptomatic treatment, do not cause lumbar discomfort or get up at night, etc., affect or interrupt the sleep staging Or sleep rhythm; 3, pay attention to the psychological adjustment, for anxiety, depression, or some from the internal and external pressure, to timely adjustment, timely inner peace, do not affect the sleep.