Shredded pork is usually used in the soybean stir-fry. The calorie content of soybean stir-fry depends on the ratio of soybeans to shredded pork, and the amount of cooking oil added. Each 100 grams of beans contains 131 kcal, and pork (panko) contains 395 kcal.
Shredded pork stir-fried with soybeans is a common way of eating in life. The calorie content depends on the proportion of beans and pork, generally the more the proportion of pork, the greater the calorie content; in addition, the added cooking oil will also affect the calorie content of pork stir-fried with beans.
Each 100 grams of beans contains 131 kilocalories, 13.1 grams of protein, 10.5 grams of carbohydrates, 135 milligrams of calcium, 478 milligrams of potassium, 15.3 milligrams of vitamin B ₄, and many other nutrients.
Every 100 grams of pork (pork) contains calories 395 kcal, 37 grams of fat, cholesterol 80 mg, potassium 204 mg, vitamin B ₃ 3.5 mg and other nutrients.
It can be seen that the protein, carbohydrates and minerals contained in the soybean are relatively rich, while pork cholesterol, fat, protein and calories are relatively high, the two eaten together is conducive to good health, play a nutritional complementary role in maintaining normal physiological needs.
However, it is important to note that people who are allergic to both should not eat, because pork contains cholesterol and calories are relatively high, so people with high blood fat and dieters should not eat more. In addition, over-eating may also cause indigestion due to the burden on the stomach and intestines, resulting in abdominal pain, diarrhea and other discomforts. People who are allergic to soybeans should not eat soybeans.