In general, 10 pounds of objects are not considered heavy for most pregnant women. However, there are some pregnant women, personal constitution is poor, 10 pounds of objects are considered heavy. Regardless of whether a pregnant woman is in poor physical condition or not, it is not recommended that she lift a 10-pound object to avoid adverse effects.
Maybe 10 pounds for most women who are not pregnant is not considered heavy, but if it is a pregnant woman should be a different story, it is best not to lift 10 pounds and more heavy objects. If a pregnant woman lifts heavy objects, holding her breath with force will cause an increase in abdominal pressure, which may cause edema of the lower extremities, premature rupture of membranes, the risk of preterm labor, and may also cause the pregnant woman to suffer from uterine prolapse, pelvic floor dysfunction and other adverse manifestations in the postpartum period.
In addition to not lifting heavy objects, pregnant women should also avoid strenuous exercise and heavier physical labor to avoid adverse effects.