Pain on both sides of the back after running is usually due to muscle strain, lumbar muscle strain, lumbar disc herniation, kidney stones and other factors. In addition, it may also be physiological reasons.
1. Muscle strain: When running, muscle strain can be caused by sharp contraction or overstretching of muscles during exercise, resulting in pain on both sides of the waist after exercise, which can be accompanied by swelling, cramps and other phenomena.
2. Lumbar muscle strain: People suffering from lumbar muscle strain can aggravate the discomfort symptoms after running, such as both sides of the waist pain, and can be accompanied by activity limitation.
3. Herniated lumbar intervertebral discs: mostly due to lumbar degeneration, injury and other factors, lumbar intervertebral disc herniation can induce pain on both sides of the waist after running, accompanied by lower extremity radiating pain, numbness, weakness and other symptoms.
4. Kidney stones: If the stones are small, they may move after running, thus stimulating the localization and causing renal colic, resulting in pain on both sides of the waist, accompanied by hematuria, nausea and other symptoms.
In addition, in addition, it may also be physiological reasons, which can be relieved after rest. There are many other reasons that can cause pain on both sides of the waist after running, and it is recommended to go to the hospital in time to find out the cause of the disease and actively cooperate with the doctor’s treatment after eliminating the physiological reasons.