500 grams of rice has about 585 kcal.
Rice is a very important staple food in daily life and one of the main sources of sugar for the human body. 100 grams of rice contains about 117 kcal, so 500 grams of rice has a caloric value of about 585 kcal.
Rice is a food made by steaming or simmering rice and the right amount of water. Rice is rich in protein, carbohydrates, a variety of minerals and vitamins to meet the body’s metabolic needs. Every 100 grams of rice contains 3 grams of protein, 26.4 grams of carbohydrates, 6 milligrams of calcium, 21 milligrams of potassium, 15 milligrams of phosphorus and other nutrients.
It is recommended to pay attention to a balanced diet in daily life, rice should be accompanied by vegetables and other protein foods for meals to avoid causing nutritional imbalance.