Eating eel’s five taboo statement is incorrect, as long as not excessive intake is not a big problem, moderate consumption of eel can provide the body with protein and other nutrients. Eel belongs to a more common ingredients, every 100 grams of eel contains 89 calories, of which 1.2 grams of carbohydrates, 18 grams of protein, 1.4 grams of fat, 42 milligrams of calcium, 2.5 milligrams of iron, vitamin A50IU, can be supplemented with nutrients and substances for the body. Most people can eat eel, there is no obvious contraindications, so the five taboos of eating eel is incorrect. Just allergic to eel special people should not be eaten, otherwise it is easy because of allergies such as diarrhea, skin rashes and other allergic reactions, health effects. Eel nutritional value is still relatively high, the benefits are more, you can appropriate intake, generally do not intake too much at a time or cooking method is too spicy, do not need to worry.