The period of vacation generally refers to the period of menstruation, you can eat ice cream during menstruation, but in moderation.
There are no obvious dietary contraindications during menstruation, although ice-cream is cold food, but eating ice-cream during menstruation does not have a great impact on the body, want to eat ice-cream during menstruation can be eaten, the amount of control can be.
Ice-cream has low nutritional value (only 0.8 grams of protein, 0.2 grams of fat per 100 grams of ice-cream, etc.), preservatives, coloring, flavoring and other chemicals are added during the production of ice-cream, and most of the ice-cream contains trans fatty acids, so even if it is not during menstruation, you should eat less ice-cream.
It is recommended that people try to eat natural food in general and pay attention to food nutrition and balance. If you feel unwell during menstruation, you can go to a regular hospital in time.