Flatulence may be related to excessive accumulation of gas in the gastrointestinal tract that cannot be expelled in time, and there is no quick way to expel it. There are different causes of flatulence, different individuals, and different ways to get rid of flatulence. Commonly used methods include moderate exercise, physical therapy, dietary changes, or medication (e.g., Bifidobacterium Quadruple Bacteria tablets, etc.). 1. Moderate exercise: You should not lie down immediately after eating food. Moderate exercise is needed to increase the peristaltic function of the intestines and to increase the expulsion of gas. 2. Physiotherapy treatment: you can massage the abdomen clockwise, because the food residues in the intestinal tract in a clockwise direction, at this time, external massage, can better promote intestinal peristalsis, thus promoting the discharge of gas in the intestinal tract; secondly, you can also make hot compresses on the abdomen, you can use ginger, mugwort and other aids to promote intestinal peristalsis, so as to achieve the purpose of reducing flatulence. 3. Change dietary habits: eat less hard and indigestible food, eat more soft and easy-to-digest food, and eat less food that is easy to ferment and produces a lot of gas, such as milk, soymilk, potatoes and so on. 4. Medications: If you still have flatulence after the above physical therapy, you need to use medications to promote gastrointestinal motility and gastrointestinal power, such as mosapride, domperidone, and so on. Flatulence can be seen in gastrointestinal dysfunction, dyspepsia, gastroenteritis, intestinal obstruction and other diseases, such as flatulence continues to relieve, it is recommended to consult a doctor in time, to clarify the cause of the disease, the cause of the treatment, so as to avoid delaying the condition.