Young parents want their children to grow up to a “model height”, and parents who are short are worried that their children’s height will be held back by themselves. In fact, do not worry, although genetics determines the general direction of the child’s height, but the influence of the acquired environment on the child’s height should not be underestimated. Now is the spring growth of the golden period, parents should know how to create a child’s height of the right time, the right people and the right environment for growth. So, how to make your child grow taller? Diet is the key! Some parents think about buying health care drugs for their children to promote growth, is the medicine three points of poison, if the side effects are strong but become a “stumbling block” for children to grow taller, the key or a reasonable mix of diet and nutrition, therefore, the following parents recommended seven kinds of food to help grow taller, hurry up and prepare for your child. 1, eggs as the most easily purchased high-protein food, eggs are the favorite of many children, which is rich in protein, very beneficial to the growth of children. Some parents worry that the cholesterol in the egg yolk is not good for their children’s health, but it is not. Children are growing and developing, and it is normal for them to eat one or two eggs a day to get the right amount of cholesterol. If the child does not like to eat eggs, then you can use cheese, tofu instead of oh. 2, black beans Black soybeans are a kind of soybeans, soybeans are recognized as a protein-rich food, and black soybeans are among the richer varieties, is a good food for children to grow. Mom can add some in when making rice, or grind it into soy milk for the child to drink. If the child does not like to eat soybeans, then peanuts are also a good choice, protein content is also very rich. 3, milk The child grows taller certainly not missing the nutrients that make bones – “calcium”, and milk is rich in calcium, very good for the absorption of children in the formative years. Although children do not necessarily drink milk to grow high, but if the lack of calcium is definitely not high, so drink more milk for children only benefits and no harm. But some people can’t stand the fishy smell of milk, that can be replaced with cheese, yogurt. 4, spinach is rich in iron and calcium, but many people do not like the taste of spinach, so it requires some thought from the mother, you can make it into a cold dish, you can also cut fine fried rice or put in the purple cabbage rice inside. If your child is really resistant to spinach, then use peppers, lettuce instead. 5, sardines Sardines are very rich in protein and calcium, and the calcium inside it is more easily absorbed by the body than other seaweed plant-based calcium, which is very beneficial to the growth of children. In addition, seafood like smelt, anchovies, silverfish and other seafood that can be eaten with bones are also good calcium food, like silverfish can also be made into silverfish powder and milk together with brewed for children to drink. Some children do not like sardines, parents can buy more mackerel, swordfish, etc. 6, carrots Carrots are rich in vitamin A and can promote protein synthesis, but many children do not like to eat carrots, so mothers need to put some thought into making different dishes. For example, you can squeeze carrot juice, or you can squeeze fruit juice with apples, or you can stir-fry with beef, chicken, pork, etc. This can be seasoned, can add color, and is also nutritious. 7, oranges Oranges are rich in vitamin C, can also promote calcium absorption, but oranges to eat in season, other seasons can choose grapes, pineapple, kiwi, strawberries, etc., from different fruits among the intake of vitamins, especially when the child does not like to eat oranges, you can use those fruits instead.