Benefits 1, beauty and skin care. I think this is why Korean beauty is the dream girl of countless Chinese losers. In the process of sweating, the cells in the skin began to be active, accelerating the elimination of toxins in the skin, so that the skin fully absorb water, with elasticity, after a few sweating, skin whitening up significantly. 2. Weight loss. Sweating also has a degree of weight loss effect. In the process of sweating, the body fat began to accelerate the burning, therefore, sweating has a certain effect of weight loss and body shaping. 3, reduce stress. The process of sweating, people can fully relax, the thought of stress began to release, the body tension can be relieved. At the end of the steam, people are suddenly as light and refreshed. 4. Accelerate the blood circulation inside the body and speed up the elimination of dirt from the body. During the steam process, the body temperature rises, the blood flow accelerates, the metabolic process accelerates, and the dirt in the body is easily eliminated in the process of sweating. 5.Improve the subhealth of the body. If your body has a sub-healthy state can do a few sweat, after a period of time, the sub-healthy state will be significantly improved. Disadvantages 1. There are two sides to everything. Sweat is no exception. After sweating, it is easy to receive wind-damp cold poison invasion. In the process of sweating, the cells accelerate active, once the sweating is over, the temperature drops sharply or encounter wind, then it is easy to receive the invasion of cold, and in serious cases, there may be pain. 2, although sweat can play a weight loss effect. But in the process of sweating, will consume a lot of energy in the body, after the end of the steam, there may be a hunger situation, and at this time, if you eat a lot, but may appear obese rebound situation. 3, the weak body is easy to cause deficiency. Sweat will consume a lot of energy, and if the body is weak, there is a possibility of fainting and other situations. So people with weak constitution should shorten the time of steam. 4. Steaming is strictly forbidden during women’s menstruation, and it is also forbidden for people with high blood pressure symptoms and heart disease. In addition, it has been reported that steaming may affect the quality of male sperm.