In general, sweat 1 time a week, each time about 30 minutes is most appropriate, it is recommended to choose daytime or night before 9:00 sweat, more than 9:00 is not suitable, otherwise it will make people too excited, not conducive to sleep rest. It is better to steam 5-6 times a month. The time of steam should not be too long, otherwise the pores will expand and lose elasticity, and you will be afraid of wind and cold. Chinese medicine believes that sweat is the body’s fluid, if the number of sweating is too much, too long, it will lead to excessive sweating causing injury to the fluid, causing various symptoms of fluid deficiency in the body, such as yin deficiency, dryness, etc. Western medicine believes that too much sweating can easily cause disorders of fluid metabolism in the body, leading to physical discomfort. Therefore, sweat 1 time a week, each time about 45-60 minutes best. In addition, the winter temperature is lower, after the activity of heat dissipation faster, winter sweat effect is better, and winter skin dry, sweating less, the metabolism is slower, and sweat can promote sweating, speed up the metabolism of toxins, so that the effect of beauty better. In addition, if you feel dizzy and other uncomfortable symptoms when steaming, you should immediately suspend or take a proper rest before steaming, while fasting or after meals, drinking alcohol should not be immediately steamed.