Still worrying about your child’s lack of growth? Autumn is the last golden period of the year for children to grow taller, and children in the bone turning period should take advantage of autumn to grow taller, parents should not let their children’s height “hibernate” in autumn and winter because of neglect, once the epiphysis is completely closed, children will probably lose the opportunity to grow taller forever! The survey shows that due to the warm and cold climate, dry and wet factors, the fastest growth of children is in May, the slowest is October, and now it has frost, if parents ignore the growth of children at this time, then the height of the child will enter the “hibernation” period, miss the last golden period of the year to grow taller. What is a bone-shifting period? The ancient people called the bones is the body changes from children to adults. It is divided into three stages: 8-9 years old for the first stage, 10-17 years old for the bone turning period, and 18-22 years old for the later stage. Generally speaking, the age of the beginning of bone turning is 10-12 years old for girls and 12-14 years old for boys, but due to the phenomenon of early sexual maturity, children’s bone turning has been greatly advanced. In simple terms, as soon as the laryngeal nodes appear and the voice starts to change in boys and the first menstruation comes in girls, they start to turn their bones. Parents must start preparing their children before they turn their bones, so that they can lay a good foundation for their children to enter the rapid growth of the bones. Parents should pay more attention to the child’s bones, which is the second peak of the child’s growth and development, the golden period when the sexual organs begin to develop, the bones grow and the body increases in height. If the child is not properly taken care of during this period, he or she will be underdeveloped, which will lead to short stature. The main points of growing taller in autumn and winter The high autumn season, grasp the effective exercise and reasonable nutrition, sufficient sleep will promote the child’s growth. Experts point out that height is closely related to genetics, nutrition, disease, climate, exercise, mood, sleep and many other factors. 1, good sleep, to ensure that the hours of growth height index: ★★★★★ fall, including the late summer vacation and the beginning of the school year, children are prone to play and homework late. However, the most vigorous secretion of growth hormone is 22:00 to 2:00, and children aged 6-10 should maintain 10 hours of sleep, 10-14 years old for 9 hours. To grow taller in the fall, parents must urge their children to finish their tasks early and go to bed before 10:00. And to ensure good sleep quality, create a quiet and comfortable sleep environment for your child, and avoid strenuous activities or playing too excitedly 1-2 hours before bedtime. 2, moderate exercise, weight control growth index: ★★★★ autumn is the season of fat deposition, obesity will cause premature sexual maturity, both have a huge impact on height, children in the bone turning period to strengthen physical exercise, to avoid fat accumulation, each time it is best to exercise for more than 30 minutes. But the exercise must also be moderate, high-intensity sports will increase the burden on the child’s joints, inhibit the child’s growth and development, jump rope, basketball, badminton, swimming, etc. are very good exercise, barbell, shot put, weightlifting and other weight-bearing sports must be avoided. 3, improve the child’s immunity growth index: ★★★★★ disease is also a key factor affecting height, autumn dry weather, is the season of disease, prone to intestinal infectious diseases, respiratory infectious diseases, chronic gastroenteritis, such diseases will affect the child’s nutrient absorption, affecting the growth. The thyroid gland, hypopituitary gland and other diseases affect the secretion of growth hormone, which directly affects the child’s height and needs to be treated as soon as possible. 4, a reasonable and balanced diet growth index: ★★ children after a summer, autumn often appetite, pay attention to a reasonable and balanced diet. Children should be given enough high-quality protein, such as fish, eggs, poultry and other animal protein and legumes of vegetable protein, a glass of milk every day. At the same time, more vegetables and fruits should be eaten to supplement zinc, calcium, iron and other trace elements. In addition should also keep the child in a good mood, to prevent negative emotions inhibit growth hormone secretion, and to let the child more sunshine, supplement vitamin D supplement to help calcium absorption, avoid sunburn, can choose before 10 am or after 3 pm. At the same time do not superstitiously increase height supplements, which may add growth hormone, abuse may lead to premature sexual maturity of children, but is not conducive to growth. Recommended autumn growth food 1, Huai Shan contains protein, sugar, vitamins, fat and other components, but also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements indispensable to the human body, is the best autumn tonic food. Fresh Chinese yam, collagen-rich food, such as pig’s feet, cow’s feet, bones, etc. together with soup, to supplement the nutrition of children. 2, panax ginseng has a nourishing health effects, with collagen-rich food with cooking, for the girls of the bone turning period has a beneficial effect on the blood. Note that the best time to take this soup is two days after the end of the girl’s period. The recommended exercise methods: 1, draping method hands clutching the bar, so that the body hanging down, toes can gently touch the ground for the best, do pull-up action. Boys can do 10 – 15 times a day. Girls can do 2 – 5 times a day, after a period of sustained practice can be added to the load. 2, jumping method two feet, one foot in turn, jump up, with hands touching branches, door frames and other higher items. 10 times a group, each jump up 5-7 seconds, each group interval 4-5 minutes, to try to make the body in the maximum stretch state. Jump with all your might about 200 times a day. Also, participate in basketball, volleyball and swimming regularly. When grabbing basketball and dunking the ball, you must jump hard and actively compete for each high point ball. 3.Traction method Stand on a 20-30m high mound, relax and accelerate downward, then bend down on the floor, with the help of two people, one holding the child’s hands at the wrists, the other holding the child’s lower calves, and both exerting force in the opposite direction at the same time, traction of the torso 2-3 times, 12-15 minutes each time, repeat 6-10 times. 4.Big stride walk Large swing arms, powerfully forward. 5.Small step running Small step running while placing both fists on the shoulders and rotating both arms in front of the bent elbows. Quickly run and jump 25-50 meters, repeat 4-6 times, rest slightly after each time. 6, stretching exercises arms up, then stretch in all directions, while tiptoeing on the heels, repeat 6-8 times, with a short break in between. 7.Single bar exercise Hang (20 seconds, 1 minute), while the body turns to the right and left, with feet together. The body swings forward and backward. Swing clockwise or counterclockwise. 8, flexibility and relaxation exercises After jogging for 5-7 minutes in the morning, do flexibility and relaxation exercises for 20 minutes, including doing leg splits, bending back and forth, shaking and shaking the body and other movements.