The goose bumps are considered to be due to cold stimulation, fear and other factors, generally do not need special treatment, if it belongs to the keratosis pilaris, then you can take medication, laser treatment and other methods to relieve. 1. Drug treatment: patients can use retinoic acid cream, salicylic acid cream, urea cream and other drugs, to achieve the purpose of softening or dissolving keratin, and then improve the local symptoms. However, it is not recommended for children, and prohibited for pregnant and lactating women. Serious cases can be treated with oral vitamin A, vitamin E or vitamin A acid drugs. 2. Laser treatment: for the phenomenon of keratosis pilaris, you can also cooperate with the doctor to choose the laser treatment, to achieve the purpose of improvement, but it takes several courses of treatment to play a role, need to adhere to. It is recommended that patients should do a good job of moisturizing the skin, which can improve the appearance of the skin to a certain extent, but also help the improvement of keratosis pilaris.