Drinking cinnamon meat in water has the effect of nourishing qi and blood, tranquilizing the spirit and fixing the mind, and it is not suitable for diabetics, people with external heat syndrome, yin deficiency and hyperactivity (deficiency of yin fluid and hyperactivity of yang qi) syndrome, and people with spleen deficiency and dampness constitution. However, note that the effect of drinking cinnamon meat in water is limited and cannot replace medication. Gui Yuan is rich in nutritional value, and sun-dried Gui Yuan can also be used as medicine. Gui Yuan is warm in nature and has the effect of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood). It is used for deficiency of qi and blood, palpitation and dizziness (violent heartbeat and panic), forgetfulness and insomnia, and blood deficiency and atrophy. In the daily cinnamon meat in water has a certain tonic effect, but pay attention not to drink too much, due to the temperature, not suitable for external heat syndrome, yin deficiency hyperactivity, its sweet taste, not suitable for diabetic patients and the spleen deficiency of the dampness of the person, may cause nourishment and obstruction of the stomach. Cinnamon meat in water is not a substitute for medication, if you are not feeling well, you should go to the hospital.