If there are no specific food allergies, you can eat all foods except cold foods during your physiological period in principle.
The hormone level fluctuates greatly during physiological period, which may cause mood swings, headaches, abdominal pain, diarrhea and other uncomfortable symptoms.
The blood will move when it is hot, but will stagnate when it is cold. Eating cold food during physiological period, one is hindering digestion, and the other is easy to hurt the body’s yang qi, resulting in the production of internal cold, cold stagnation, which can make the menstrual blood run poorly, resulting in too little menstrual blood, or even menstrual cramps.
It is recommended not to eat cold foods, such as ice cream, cold drinks, crabs, persimmons, green beans, and eat warm, iron-rich foods such as lean meat, animal liver, animal blood, jujubes, cherries, brown sugar.
Physiological period should be based on a balanced diet, comprehensive and appropriate intake of a variety of nutrients, to ensure high-quality protein, cereals, vegetables, fruits, reduce the intake of oil and salt.