It is possible to eat kiwifruit during menstruation. Kiwifruit contains a large amount of vitamins and minerals that replenish the body with the vitamins it needs, and also iron, which prevents the possibility of iron deficiency anemia in women. Because women lose a lot of iron during menstruation, especially in women with excessive menstruation, they are prone to iron deficiency anemia, and it is important to avoid consuming too much at once because kiwifruit is a cold food. If too much is consumed it may lead to prolonged periods, increased or decreased menstrual flow, discomfort with abdominal pain during menstruation, possible indigestion, diarrhea, nausea, vomiting, etc. Pay attention to eating small and frequent meals. During menstruation, pay attention to a reasonable diet, diversify your diet, take more rest and avoid straining to prevent menstrual disorders or dysmenorrhea.