Cumin is a small spice, it is not as essential as oil, salt and soy sauce, but in fact it is hidden in the kitchen of Chinese medicine high life, pull out the root of the disease that is not at all ambiguous. Many people have the trouble of insomnia, with cumin can do a small recipe for sleeping Oh, than sleeping pills are working, but also no side effects. Materials: cumin, salt, and incense sacs. Production: grab a handful of cumin into the incense sac, and then pour half the amount of salt into the cumin, seal the mouth after shaking well can be. When you sleep at night, put the incense sacs on the pillow to help you sleep. Principle: Although fennel is a stimulating seasoning, if you smell it carefully, you will find a more soothing scent. This is because fennel contains anethole, aniseed ether and other volatile oil substances, which have a calming effect on our spirits, and thus can treat insomnia. Then mix in a certain amount of salt, in order to prevent moisture and insects. Because the gas we whistle contains a lot of moisture, over time will make the incense sac become damp, easy to rot and breed bacteria. Salt, on the other hand, can help it retain its quality and freshness. The two work together to take care of us all night sleep. With a good sleep, both mental and emotional can be in a better state. Do you think cumin can only cure insomnia? That would be a big understatement. Relieve shoulder and neck pain One or two fennel seeds, raw salt, after frying, make a small cloth bag to put on the neck, 30 minutes, 2 times a day. This hot compress bag is very good, stomach pain can also use it, frozen shoulder can also use it, compress belly button can also nourish the kidneys. Prevent osteoporosis A research study shows that: consumption of fennel can prevent bone mineral loss and osteoporosis produced. This is because fennel reduces the number of osteoclasts and thus has a protective effect on bones. Liver protection and cholestasis The fennel oil volatilized by cumin can promote the regeneration of liver tissue cells, which can effectively inhibit the growth of liver disease cells and promote the reproduction and regeneration of normal liver cells in people suffering from liver diseases. The various nutrients in cumin and its unique fennel oil can promote the secretion of bile and increase the specific gravity of the solid components of bile, thus achieving the effect of bile protection. It can be used in combination with dry ginger and mucuna pruriens in cases of stomach cold and vomiting, loss of appetite, and stomach distension and pain. For patients with chronic gastritis, gastric and duodenal ulcers showing symptoms such as cold pain in the stomach and epigastrium, warmth, and cold extremities, 100 grams of cumin and 200 grams of ginger can be pounded together and then fried and ground, and 10 grams of the medicine can be given in millet soup every morning and evening. Laxative The main components of cumin are aniseed ether, methyl piperonyl, flavonoids, etc., which have antibacterial, gastrointestinal function, diuretic, cholagogic and hepatoprotective effects. In case of constipation, take 3 grams of cumin and 3 grams of radish seeds (lycopodium) finely ground together and take with boiling water twice a day. Relieves menstrual pain Fennel helps the body’s muscles to relax, and it contains nutrients with anti-inflammatory, antioxidant and antispasmodic effects, thus reducing women’s menstrual pain symptoms. A research study showed that taking capsules containing 30 mg of fennel extract four times a day for three days at the beginning of menstruation can reduce menstrual pain. Antibacterial In addition to volatile fennel oil, cumin also contains aniseed ether. Fennel ether is a rare antiseptic antibiotic in natural plants, which can effectively kill bacteria such as Escherichia coli and dysentery bacilli to prevent stomach cancer, and also has a warming effect on the stomach. For those who are afraid of cold and weak stomach, adding a small amount of cumin to the meal can not only warm the stomach and protect the body, but also effectively prevent a variety of infectious gastrointestinal diseases. Regulate the trachea Cumin causes a unique odor that not only stimulates the intestines, but also stimulates the mucous membrane of the trachea, thus ensuring the smooth flow of air in the trachea. A little sprinkled next to the pillow, sleep all night, put a little in the porridge and rice to drive away the cold and warm the stomach, shoulder, neck and waist pain compresses, pain are gone, this autumn and winter remember to use cumin Oh.